The life and times of Sophia Cook and the Cookie's of Cook


morning, morning mirror mantra

“You got to ac-cent-tchu-ate the positive
E-lim-i-nate the negative And latch on to the affirmative, Don't mess with Mister In Between…”(Aretha sang it best!)

And at this age I’m finally understanding the message in this song.

But if in any doubt of what could be impacting you negatively, I say there’s always an option to mute, block even delete, everywhere! I’ve exercised this of late and it’s becoming less noisy. Protect your space and peace of mind.

Another week to make count, enjoy!