The life and times of Sophia Cook and the Cookie's of Cook

Back to basics

Back to basics

Struggling to get thoughts in order this week.

Sharing what I continue to implement into my script.

Speak kindly to yourself, your body is listening.

Give yourself the same time and grace as you give to others.
Big transformations don’t happen over night. Everything has its time. Existing in this space can make you think otherwise, so always in your own time.
(what I have constantly on repeat)